This Membership is for you if you are:

  • 1+ year post-Cesarean birth (whether that's 14 months or 14 years) 
  • Still dealing with a "C-section shelf", core weakness, scar discomfort, or back pain
  • Tired of wondering what to do next — or frustrated that nothing has fully worked so far
  • Looking for a methodology that addresses the root cause, not just the symptoms

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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“Stage 3: C-Section Solutions - for 1 Year Postpartum and Beyond” 6-Month MembershipC$249

This is not a course you complete.

It's a membership that grows with you.

As a Member, You'll Receive:

Immediate access to the Online Library

Live classes with Janette and team (during scheduled cohorts)

Real-time technique feedback from a C-section therapist

Access to all live class recordings

Fascial massage demonstrations and exercise progressions

Progressive core retraining built on the ABC's (Alignment, Breathing & Core Control)

15-Minute Routines — simply click and play

Foundational C-Section Core Retraining Program

Anatomy Nerd Vault

All future lessons and updates

Access via app and desktop


Once you enroll, you can get started right away with the Online Library. 
Our next Live Class Cohort begins July 15, 2026. Join Stage 3 before then so you can learn and grow alongside the rest of the cohort from day one. 
*** THIS IS NOT A FITNESS PROGRAM WITH WORKOUT VIDEOS.

  • Total payment
  • 1xStage 3: C-Section Solutions - for 1 Year Postpartum and BeyondC$249
    -+

All prices in CAD

What People Are Saying:

"I find Janette engaging and informative. I’ve always loved knowing the why behind how things are happening because I think this helps to not feel like you aren’t doing enough and understand the process your body is going through. Janette teaches in this style perfectly and it’s so empowering."

Kristine AC
London, UK

"This is the only comprehensive Cesarean recovery program I have come across and it encourages me to know that I don’t have to go through the intense trauma I went through before during my previous C-sections because I now have access to a course and all the information I need to recover fully. I can’t wait to share it with other mums."

Phoebe
Accra, Ghana

"Janette's guidance has already made a huge impact 6 weeks PP! Looking forward to continuing my rehab with her!"

Jess W
Toronto, Canada

"Janette has helped me in anticipating my upcoming scheduled C-Section and how to best prepare myself for what is to come. I am so thankful!"

Katie S
Florida, USA