This Challenge is for you if you are:

  • 1+ year post-Cesarean birth (even YEARS later)
  • Still dealing with a "C-section shelf," scar discomfort, or core weakness
  • Feeling unsure what to do next — or like nothing has worked so far
  • Looking for a simple, realistic place to begin
  • Ready to spend just 15 minutes 10 days in a row on your recovery, and get results
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    Affiliate:

    The “C-Section Shelf 10-Day Challenge” [For mamas 1 year postpartum and beyond] Lifetime AccessC$27

    A simple, 10-day action plan that tells you exactly what to do each day, so that you get results in your C-section Shelf, scar pain/appearance, and/or core weakness — even YEARS after surgery.

    What You'll Receive:

    Immediate access via app/desktop to an online program and daily email support

    5 core retraining exercises that are necessary before core strengthening even begins

    1 x Advanced 15 Minute Daily routine that includes 1 Fascial Massage technique + 4 Core Strengthening exercises that has given 300+ C-section moms results (and counting!)

    Short educational videos about your C-section recovery that most moms never learn

    Lifetime access on any device

    Bonus:
    Mental Health & C-Section Recovery Module
    Developed in collaboration with a psychiatrist.

    3 educational videos

    2 guided emotional recovery practices

    $300+ value, yours free

    *** THIS IS NOT A FITNESS PROGRAM WITH WORKOUT VIDEOS.

    • Total payment
    • 1xThe “C-Section Shelf 10-Day Challenge” [For mamas 1 year postpartum and beyond]C$27
      -+

    All prices in CAD

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      Affiliate:

      What People Are Saying:

      "I don't have to think pain in areas not connected to my surgery is normal. I can treat it!"

      Mary
      39, North Carolina. Fitness instructor. 15 months postpartum

      "My posture when walking has improved a lot. I never noticed my posture was off — now it's better with less effort."

      Emily
      3 and 5 years post C-section

      "Strength and actually decreased pain for the first time in months."

      Chyanne
      33, Canada. Nurse. 16 months postpartum