For Healthcare Practitioners and Fitness Professionals, who want to simplify their clients' Cesarean birth & Diastasis Recti recovery.

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C-School Level 1: Build Your BaseLifetime AccessC$497

C-section rehabilitation does not begin with exercises.  


It begins with understanding.  


  • Understanding how the postpartum body is designed to move. 
  • Understanding what changes occur after major abdominal surgery. 
  • And understanding why many traditional approaches fail to restore true function.  


Level 1 establishes this foundation.

  

It is where you learn to see, assess, and guide movement with greater clarity — so that your interventions are no longer based on guesswork, but on structure and reasoning.

What you'll get:

Workshops & Exercises for Alignment, Breathing, and Core Control (ABCs)

Workshops & Exercises for Diastasis Rectus Abdominis 6 (DRA6)

Workshops & Exercises for 7 Primal Movements (7PM)

Putting the C-Birth Method into Practice Workshop 

Downloadable client resources

  • Total payment
  • 1xC-School Level 1: Build Your BaseC$497
    -+

All prices in CAD

What health and fitness professionals are saying:

"Very clear, and professional. I like the exercise demos right away since I am a visual learner. "

Anne,
CSEP CPT

"I feel much more confident in my practice. It has also given me much more drive to think about my business overall and how I can better serve this population, and re-approach all of my business/marketing to start fresh!"

Alicia,
RMT

"My biggest area of growth, in my opinion, in my practice, has been my language and my compassion towards my clients. C school has brought me back to the “basics” and how, for example, in an initial assessment, education is enough for the client, I don’t need to treat, give exercise, make them “feel better.” I feel confident in my practice again."

Brianna,
CAT(C), R.Kin

"My viewers on YouTube want more, I just didn't know what I needed to give them. Now I have lots of tidbits of info that I can share and bring them in as paying clients. I have much more of an understanding as to what post C-births need for recovery. Love Janette! She's kind and gentle and very open to our questions."

Safina, 
Personal Trainer + Holistic Nutritionist